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and multivitamin with phytonutrients. Fat-soluble vitamins can stay stored in your body for awhile anywhere from a few days to up to six months. Vitamins are substances that are found in foods we eat. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in fat tissues and in your liver. They just wait around in your body fat until your body needs them.
It needs vitamins to help your blood clot when you get a cut. Some vitamins help to make energy. When it's time for them to be used, special carriers in your body take them to where they're needed. Thus, all vitamins are vital for growth, maintenance and reproduction. Your body needs vitamins to work properly and perform many functions like helping you grow and develop. Your body is able to get vitamins it needs from the foods you eat, because different foods contain different vitamins.
Instead, they travel through your bloodstream and whatever your body doesn't use comes out when you urinate. Vitamins are even involved in making sure you can see in color. When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Vitamins work as a regulator or modulator to keep biological reactions in the body functioning normally.
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Although there is an exception (vitamin D), our bodies cannot synthesize vitamins. So these kinds of vitamins need to be replaced often, since they don't stay in your body for very long.
When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. So these kinds of vitamins need to be replaced often, since they don't stay in your body for very long. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in fat tissues and in your liver. When it's time for them to be used, special carriers in your body take them to where they're needed. It needs vitamins to help your blood clot when you get a cut. Some vitamins help to make energy.
They just wait around in your body fat until your body needs them. Your body is able to get vitamins it needs from the foods you eat, because different foods contain different vitamins. Instead, they travel through your bloodstream and whatever your body doesn't use comes out when you urinate.