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multivitamins with methylcobalamin, and vitafol ob prenatal vitamins. Thus, all vitamins are vital for growth, maintenance and reproduction. Vitamins work as a regulator or modulator to keep biological reactions in the body functioning normally. So these kinds of vitamins need to be replaced often, since they don't stay in your body for very long. Although there is an exception (vitamin D), our bodies cannot synthesize vitamins.
When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream and whatever your body doesn't use comes out when you urinate. When it's time for them to be used, special carriers in your body take them to where they're needed. Your body is able to get vitamins it needs from the foods you eat, because different foods contain different vitamins. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in fat tissues and in your liver. Vitamins are substances that are found in foods we eat.
Fat-soluble vitamins can stay stored in your body for awhile anywhere from a few days to up to six months. It needs vitamins to help your blood clot when you get a cut. Some vitamins help to make energy. Vitamins are even involved in making sure you can see in color.
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