Antioxidant vitamin
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and multivitamins with phytonutrients. When it's time for them to be used, special carriers in your body take them to where they're needed. Your body needs vitamins to work properly and perform many functions like helping you grow and develop. They just wait around in your body fat until your body needs them. So these kinds of vitamins need to be replaced often, since they don't stay in your body for very long.
When you eat foods that contain fat-soluble vitamins, the vitamins are stored in fat tissues and in your liver. Vitamins are substances that are found in foods we eat. Fat-soluble vitamins can stay stored in your body for awhile anywhere from a few days to up to six months. Vitamins work as a regulator or modulator to keep biological reactions in the body functioning normally. It needs vitamins to help your blood clot when you get a cut. Some vitamins help to make energy.
Thus, all vitamins are vital for growth, maintenance and reproduction. Although there is an exception (vitamin D), our bodies cannot synthesize vitamins. Vitamins are even involved in making sure you can see in color. Your body is able to get vitamins it needs from the foods you eat, because different foods contain different vitamins.
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When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Instead, they travel through your bloodstream and whatever your body doesn't use comes out when you urinate.
Instead, they travel through your bloodstream and whatever your body doesn't use comes out when you urinate. When it's time for them to be used, special carriers in your body take them to where they're needed. When you eat foods that have water-soluble vitamins, the vitamins don't get stored as much in your body. Vitamins work as a regulator or modulator to keep biological reactions in the body functioning normally. Your body is able to get vitamins it needs from the foods you eat, because different foods contain different vitamins.
Although there is an exception (vitamin D), our bodies cannot synthesize vitamins. Vitamins are substances that are found in foods we eat. They just wait around in your body fat until your body needs them.